Research of the Week
Oldest human footprints in North America confirmed to be 23,000 years old.
If you have diabetes and low muscle mass, your risk of early death is 2 times greater than it should be.
Keto is better for migraines than a low-calorie “regular” diet.
More sleep variability, thicker carotid arteries.
South African prey animals fear humans more than lions.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: So What’s Your Gut Telling You?
Primal Health Coach Radio: Marcus Farris
Media, Schmedia
“Fat but fit” was never real.
A sixth basic flavor discovered—ammonium chloride.
Interesting Blog Posts
The interaction of muscle mass and strength with cognitive function.
Social Notes
Everything Else
Cancer has increased in adults younger than 50.
Statin side effects in patients with heart failure.
Things I’m Up to and Interested In
Once again: Linoleic acid linked to femur head necrosis.
Not surprised: Vegetarian men and women have a greater risk of hip fracture.
As I’ve said: There are no free lunches.
Important: Depressed teens with shorter telomeres have a greater risk of suicide.
Of course: Animal milk far more nutrient-dense than alternatives.
Question I’m Asking
What meds are you taking?
Recipe Corner
- Baked apples. Easy dessert.
- A Vietnamese noodle soup that isn’t pho. Noodles are optional, of course, or can be substituted with zucchini.
Time Capsule
One year ago (Sep 30 – Oct 6)
- Cold Therapy Benefits—Why to do it.
- Keto Cauliflower Mac and Cheese—Great recipe.
Comment of the Week
“Interesting New Yorker article on carnivory. One big problem with a carnivore diet is that it’s expensive. Obviously, it’s somewhat offset by the fact that one isn’t buying a lot of the other food people usually buy, but it’s still going to be quite costly.
The other problem is that for many of us, it’s unappetizing. I grew up eating a wide variety of vegetables, mostly grown in my dad’s garden. We also ate meat or fish with most meals, but we never ate meat, poultry or fish exclusively. I really like veggies and remain unconvinced that eliminating them is the long-range answer for me and my family. For that reason, I prefer to stick with a more paleo way of eating.“
-Good reason.
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The post New and Noteworthy: What I Read This Week—Edition 240 appeared first on Mark's Daily Apple.
