ADVERTORIAL
5 Hip Stretches You Need to Relieve Tightness Now
It doesn’t matter if you’re desk-bound, vying for a marathon finish line, or consider yourself a cyclist or CrossFitter — you’ve probably got tight hips. The more...
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7 Beginner Yoga Poses to Get You Through Your First Class
If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But...
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The 5 Absolute Best Stretches for Your Glutes
In your quest for a gravity-defying derriere, you’re probably focusing a lot on your glutes lately. But with all those squats, lunges, step-ups and hip...
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5 Amazing Yoga Poses for Better Balance
You probably learned to balance at the ripe age of two. But honing the skill is essential to your overall fitness performance as an adult,...