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5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner...
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3 Quick HIIT Workouts for a Total Body Blast
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. This training method is highly popular for...
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20-Minute Full-Body Dumbbell Workout to Build Muscle All Over
There’s no piece of workout equipment that can make you feel more powerful and strong than a pair of dumbbells. They give you freedom of...