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50 Ab Exercises to Score a Stronger Core
The goal of ab exercises isn’t all about sculpting a six-pack or chiseling your middle. The core of every day movements comes from just that —...
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7 Oblique Exercises to Target Your Love Handles
When it comes to getting rid of love handles, more often than not, whittling your middle comes down to better nutrition paired with ab exercises...
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The Strength Workout Every Woman Should Be Doing
The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench — and it’s...
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8 Benefits of Training At Home
At least 30 minutes of physical activity a day can save lives, according to at least one study. And while each minute of any movement...
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5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner...
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4 Effective Workout Strategies for Reducing Body Fat
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about how to lower...
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5 Must-Do Exercises for the Perfect Bodyweight Workout
If you’ve committed to exercising every day this month (and want to keep it up all year!), we’ve got the perfect bodyweight workout plan for...
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Introducing Daily Burn Strength + Power!
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At...
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7 Beginner Yoga Poses to Get You Through Your First Class
If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But...
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3 Quick HIIT Workouts for a Total Body Blast
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. This training method is highly popular for...