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50 Ab Exercises to Score a Stronger Core
The goal of ab exercises isn’t all about sculpting a six-pack or chiseling your middle. The core of every day movements comes from just that —...
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7 Oblique Exercises to Target Your Love Handles
When it comes to getting rid of love handles, more often than not, whittling your middle comes down to better nutrition paired with ab exercises...
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The Best Exercises to Offset Sitting All Day
The pandemic has drastically changed so many things in our day-to-day routines, and for many of us, we’ve shifted to working from home indefinitely. While...
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8 Benefits of Training At Home
At least 30 minutes of physical activity a day can save lives, according to at least one study. And while each minute of any movement...
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5 Powerful Barbell Exercises to Get Stronger
Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the way to...
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5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner...
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How to Side Plank Dip Like a Pro
If you hear “ab workout” and think crunches, you’re not alone. The popular move is an effective exercise for your core, but it really only...
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4 Effective Workout Strategies for Reducing Body Fat
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about how to lower...
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5 Must-Do Exercises for the Perfect Bodyweight Workout
If you’ve committed to exercising every day this month (and want to keep it up all year!), we’ve got the perfect bodyweight workout plan for...
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Introducing Daily Burn Strength + Power!
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At...