ADVERTORIAL
7 Oblique Exercises to Target Your Love Handles
When it comes to getting rid of love handles, more often than not, whittling your middle comes down to better nutrition paired with ab exercises...
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The Strength Workout Every Woman Should Be Doing
The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench — and it’s...
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5 Powerful Barbell Exercises to Get Stronger
Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the way to...
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5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner...
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How to Side Plank Dip Like a Pro
If you hear “ab workout” and think crunches, you’re not alone. The popular move is an effective exercise for your core, but it really only...
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4 Effective Workout Strategies for Reducing Body Fat
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about how to lower...
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5 Must-Do Exercises for the Perfect Bodyweight Workout
If you’ve committed to exercising every day this month (and want to keep it up all year!), we’ve got the perfect bodyweight workout plan for...
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Introducing Daily Burn Strength + Power!
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At...
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3 Quick HIIT Workouts for a Total Body Blast
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. This training method is highly popular for...
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Strength Training for Beginners: Guide to Weights, Reps, and Sets
When you are only yet starting to strength train, you’re faced with a million questions: How much weight should I lift? Once I actually find...