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New and Noteworthy: What I Read This Week—Edition 249
Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is too much. Dialysis patients with...
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What Does Pre-Workout Do?
Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your performance and...
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What Are Fermented Foods?
Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and bees—although those, too. I mean the microbes that live on...
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New and Noteworthy: What I Read This Week—Edition 248
Research of the Week Forest exposure improves quality of life in cancer patients. Powerlifting improves strength gains throughout almost all life stages, with strength losses...
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New and Noteworthy: What I Read This Week—Edition 247
Research of the Week The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line. Less testosterone, more arthritis. Obesity and...
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New and Noteworthy: What I Read This Week—Edition 246
Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal women who strength train and...
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What to Do Before, During, and After a Big Meal
I’m not a fan of overeating. In fact, I think consistent overeating is one of the unhealthiest things a person can do because it places...
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New and Noteworthy: What I Read This Week—Edition 245
Research of the Week Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics. Long term spaceflight induces depression and cognitive...
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New and Noteworthy: What I Read This Week—Edition 244
Research of the Week Lower EPA/AA ratio, higher risk of coronary plaque rupture. Linoleic acid increases pediatric asthma. Psychosis patients have lower brain creatine and...
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New and Noteworthy: What I Read This Week—Edition 243
Research of the Week How the founder’s personality predicts the start-up’s success. The history of dingoes. Northern Chinese have a genetic adaptation to fattier, meat-heavier...