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Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other...
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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women’s sleep...
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Ep218: Macros Made Easy with Emily Field, RD
In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how they...
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Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health & Body
In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of the program,...
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Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight
In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number of psychological...
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Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health...
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Ep214: Should You Cut Carbs Or Fat to Lose Weight?
In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there,...
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Ep213: Should Women Take Creatine?
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and...
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Ep212: Why Cutting Calories Stopped Working For Weight Loss
In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our 40s...
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Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey
In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall...