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What Does Pre-Workout Do?
Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your performance and...
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Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet)
Over 35 and struggling to see improvements with your body composition? Keep reading for reasons why you’re not seeing perimenopause lean muscle (yet)! Girl,...
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Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet)
Over 35 and struggling to see improvements with your body composition? Keep reading for reasons why you’re not seeing perimenopause lean muscle (yet)! Girl,...
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10 Animal Moves for Kids
Animal moves are great way to “trick” your child into exercising, building strength, improving mobility, and getting a great workout. The key is that rather...
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7 Booty-Toning Glute Exercises for an Instant Butt Lift
If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere. The revered...
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How to Do the Splits: Best Stretches and Safety Tips
When it comes to impressive moves people want to master, one of the most popular is a full split. It’s not surprising: being able to...
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50 Ab Exercises to Score a Stronger Core
The goal of ab exercises isn’t all about sculpting a six-pack or chiseling your middle. The core of every day movements comes from just that —...
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5 Hip Stretches You Need to Relieve Tightness Now
It doesn’t matter if you’re desk-bound, vying for a marathon finish line, or consider yourself a cyclist or CrossFitter — you’ve probably got tight hips. The more...
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7 Oblique Exercises to Target Your Love Handles
When it comes to getting rid of love handles, more often than not, whittling your middle comes down to better nutrition paired with ab exercises...
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The Best Exercises to Offset Sitting All Day
The pandemic has drastically changed so many things in our day-to-day routines, and for many of us, we’ve shifted to working from home indefinitely. While...