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Fitness

Mental and Emotional Symptoms of Depression

Despite how common depression is, it can easily be ignored or misdiagnosed, which is harmful because when left unchecked, the mood disorder can be debilitating. Depression manifests itself in many different ways…

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Why Women Should Do Deadlifts

There’s one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women…

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SoulCycle Grapefruit Candle | POPSUGAR Fitness

If you’re obsessed with SoulCycle, you know that intoxicating, sweet grapefruit smell wafting from the studio. Now you can re-create it at home for a fraction of the price (the original is…

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Where Does Fat Go When You Lose It?

This may seem like a silly question, but it’s one we’ve all pondered at least a few times along our weight-loss journeys. Where does the fat go when we lose weight? Do…

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Homeopathic UTI Remedies | POPSUGAR Fitness

Most women have had a bladder or urinary tract infection at least once in their lifetime. If you’re finding yourself looking for alternative methods to get rid of the problem, head over…

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Best Unhealthy Snacks | POPSUGAR Fitness

Going on a diet can be confusing and often leaves you with the same empty feeling as you search for healthy snacks. We’ve all heard experts tell us that we shouldn’t be…

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Pumpkin Spice RXBAR Taste Test

If you’re not yet an RXBAR fan, you’re about to be. And if you’re already an RXBAR fan, you’re about to be exceptionally excited: Pumpkin Spice is back, and it’s superfreakin’ delicious.…

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Paleo Diet Experience | POPSUGAR Fitness

Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her experience going Paleo and…

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How to Do Chest Dips

When I started lifting weights regularly, it didn’t take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying…

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What Is Maca? | POPSUGAR Fitness

A superfood superstar is on the rise and for good reason. Maca is the Peruvian root with health benefits that give it some seriously hype-worthy credibility. Have you tried it yet? Seen…

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Staz in Pink – Beauty Is Boring

October 4, 2017 I’m re-organizing the Beauty Is Boring studio this week and finding tons of old Polaroids, including this makeup test on Staz Lindes – musician, model and muse.  Can’t remember…

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