Fitness

What Are Kettlebells? | POPSUGAR Fitness

I used to be deathly afraid of kettlebells. For a long time, I had this image in my head that I would accidentally swing the kettlebell into the mirror at the gym,…

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Weight-Loss Exercises For Women | POPSUGAR Fitness

There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you’re feeling like you’re stuck in a rut or you just need some…

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Fitness Model Workout | POPSUGAR Fitness

I’m Tamara and along with being an editor at POPSUGAR, I’m also a fitness model and personal trainer. I’ve been training at an elite level since I was 7 years old and…

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What Is Shakeology? | POPSUGAR Fitness

I’ve been a protein powder fiend for as long as I can remember. I love to have a cold, creamy smoothie in the mornings when I’m done with my weightlifting session, and…

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Brie Larson Workout | POPSUGAR Fitness

Brie Larson will be portraying Carol Danvers in the much-anticipated release of Captain Marvel. This will be the first time Marvel has featured a female solo lead movie in the Marvel Cinematic…

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Sprinting Benefits | POPSUGAR Fitness

When you look around at the popular fitness programs that are circulating online, you’ll more than likely see weightlifting programs or cardio sessions. These certainly have their time and place, but a…

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Keto Diet Weight-Loss Story | POPSUGAR Fitness

Keila Hampton always wanted to get healthy, and she used getting passed over for a promotion at work as motivation to embark on her 15-month weight-loss journey. She started out small, making…

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Blake Lively Diet and Workout

Blake Lively shared in an Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy, and she joked that it took more than “scrolling through…

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Healthy Ways to Celebrate 4/20

Contrary to popular belief, 4/20 did not become a stoner holiday because of Adolf Hitler’s birthday or because 420 was the police code for marijuana smoking in progress. It actually all started…

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Rihanna Diet and Workouts | POPSUGAR Fitness

At last year’s Met Gala, Rihanna floored us with her petal-packed dress, paired with red strappy shoes that took her an hour to get into. Since 2007, the red carpet queen has…

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GREEN LIPSTICK FOR SPRING… Alex Boldea

April 7, 2018 Green lipstick doesn’t exactly scream “wearable” but this shade by Fenty Beauty is a surprisingly pretty twist on spring makeup. With so much attention on the lips, I kept…

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