Fitness

How to Listen to Your Intuition

“Go with your gut” and “trust your intuition” are probably two of the most commonly doled out pieces of advice. It’s what our friends, family, and coworkers — bless them — tell…

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Is Canned Food Bad For You?

We’ve all been told to shop the perimeter of the grocery store before venturing into the middle aisles, home to all the processed foods, only for limited products. Our busy lifestyles, though,…

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What Happens When You Do Cardio Every Day?

I do CrossFit four to five times a week, at 5:45 a.m. The awesomely grueling workouts involve everything from lifting heavy weights, to rowing, to box jumps, to jumping rope, to pull-ups.…

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110 Pound Weight Loss | POPSUGAR Fitness

Victoria Bowen started her weight-loss journey around four years ago, but it wasn’t until January 2017 that she really got serious. Victoria says, “I wasn’t living life. I was barely existing. I…

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What Is Rhodiola? | POPSUGAR Fitness

Everyone wants to live longer and . . . uh . . . prosper more — at least, if they listen to Starfleet Officer Spock, they do. Well, good news! Here’s an…

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Whole30 vs. Paleo | POPSUGAR Fitness

While Whole30 and Paleo diets may look similar in makeup, there are some differences between the two. Both are billed as ways to improve health first, with weight loss as a potential…

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Chocolate Peanut Butter Protein Balls

I’m sorry, but I ate these all. Every last one. So I had to make a whole new batch (poor me!) just so I could snap a few pics. And I’ll eat…

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Diet Food Swaps | POPSUGAR Fitness

Since small bites add up, it’s possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy…

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How to Disinfect Reusable Water Bottles

The beauty of the reusable water bottle is that it’s just that — reusable. You can repeatedly head to the water cooler or faucet to fill it up, but when your bottle…

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Is Bread Bad For You?

Fad diets have made us fear bread, but is that because it’s actually unhealthy or have we been misguided? With so many different types of bread to choose from, it can be…

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DIOR DOES PINK… Crystal Van Commenee

January 12, 2018 I’m not always a fan of pink but when Peter Phillips at Dior launches a whole collection dedicated to the color, well consider me a convert! My favorite items in…

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