Small Business Saturday: We Love to Shop Local!

What do I love more than Black Friday? SMALL BUSINESS SATURDAY! Today I am teaming up with Sprint® Business to encourage all of you to give back to your local community and shop local…

Fitness

What Stretches Should I Do Before a Run?

Go through the list of things in your head that you do before you take off for a run. You might pick out your favorite running shoes, set up your fitness tracker,…

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Quick Fixes For Bloating | POPSUGAR Fitness

If you’re sitting at the dinner table staring at your stomach, wishing you wore an elastic waistband and praying to the bloat gods for some relief, we’ve heard your cries and are…

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DIY Lush Sleepy Bath Bomb Recipe

Nothing helps you unwind after a crazy day like long, warm bath. A nice long soak can help you sleep better, too. Add this DIY bath bomb, inspired by the extremely popular…

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Daily Squat Challenge | POPSUGAR Fitness

I’ve always been a sucker for a good challenge. Maybe it’s because of the competitive streak in me, or perhaps it’s due to my love for all things fitness, but whatever it…

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Is Vegan a High-Carb Diet?

There are many different reasons people become vegan. Some might be trying to lose weight or improve their overall health while others are staunch fighters for animal rights. Whatever the case may…

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The Quickest Way to Stop Stress

Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I can count. I realized I needed to…

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What to Eat For Lunch to Lose Weight

Lunchtime! You know scarfing down a burger and fries isn’t the best choice if you’re trying to slim down, but how do you know what is? We’ve enlisted the expertise of two…

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Fitness Trainer Shamed For Cellulite

If you haven’t already, Jessi Kneeland would love to introduce you to her “fancy fat” otherwise known as the pretty dimples along the back of her legs and butt. Unlike other workout…

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Hormones Released After Working Out

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that…

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Winter Olympics 2018 Details | POPSUGAR Fitness

If there’s one event that brings people together, it’s the Olympics! And we are eagerly looking forward to the 2018 Winter Olympics. That’s not to say we’re not still totally obsessed with…

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BTS with Bobbi Brown – Beauty Is Boring

November 7, 2017   A fun outtake from our recent Bobbi Brown collaboration! Model Shae Butters (who literally has skin like butter!) looked so great in this natural look that I couldn’t resist…

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